Throughout the entire workout you are clenching every muscle in your body as hard as you can and it should feel like moving through quicksand as you go through the class. Dynamic ResistanceĭDP Yoga uses what is called ‘dynamic resistance’ as a main focus in the workouts. Me before and after regularly practicing yoga for a year. At this point I had no idea I had just stepped into a DDP Yoga class but it was honestly the best thing that could have happened for my practice and my health. So as I enter my first yoga class of my life I am amazed by the full room of people warming up and the body-builder sized instructor in front of the class. It’s not about going extremely hard all at once, it’s about going at your own pace indefinitely.

However, just like traditional styles of yoga like Vinyasa Yoga, DDP Yoga focuses on going at your own pace and not over-doing it which is why ‘Safety Zone’ is such an appropriate name you are encouraged to rest in this pose any time you need to. For example, instead of Child’s Pose in traditional yoga it is called Safety Zone in DDP Yoga. As you can probably guess, with a former pro wrestler as your trainer the workouts can get pretty intense.ĭPP Yoga incorporates many of the traditional poses that yoga offers but adds a little bit of its own style to the mix. DDP Yoga Review – What Is It?ĭDP Yoga was created by former professional wrestling legend Diamond Dallas Page to heal his own body after a wrestling career full of injuries. If you are curious about yoga but aren’t sure if it’s the right workout for you, allow me to try and help your decision process with my DDP Yoga review. Don’t get me wrong there are plenty of yoga studios out there that are low intensity and offer classes that will allow you to relax and clear your mind, but this is not one of those workouts. From what I understood about yoga was that there were a bunch of candles and a room full of people stretching and meditating.

When I signed up for my first yoga class I really had no idea what I was getting myself into. DDP Yoga, Product Reviews, Routines for Relief

Ddp yoga reviews 2021